Join Sheila and Dr. Soma Mandal as they dive into the importance of integrating Western and Eastern medical practices for a holistic approach to healthcare. Dr. Mandal shares insights from her 25 years of practice, emphasizing personalized care, especially for women of color. Learn the benefits of considering a patient's cultural background and lifestyle in their treatment plan, the significance of holistic health, and the awareness needed around menopause and midlife health transitions. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' aiming to empower women through these changes. Tune in for invaluable advice on lifestyle changes, health disparities, and more.
00:00 Introduction and Welcome
00:23 Blending Western and Eastern Medicine
02:35 Holistic and Personalized Healthcare
04:12 Personal Health Journey
06:27 Challenges for Women of Color
09:36 Menopause Myths and Facts
13:27 Lifestyle Changes for Midlife Transitions
16:58 Empowering Women Through Literature
18:06 Future of Healthcare
20:57 Gratitude and Future Plans
22:59 Closing Remarks and Contact Information
