Roman Fisher: Fitness, Nutrition, and Changing the World

In this episode of Sheila's Take, Sheila welcomes Roman Fisher, a fitness and nutrition expert whose journey was inspired by personal and family health issues. Roman shares how his younger brother's transformation motivated him to embrace fitness and how he overcame being self-conscious about his skinny frame. They discuss his dedication to fitness, the trial and error process of learning about workouts and nutrition, and his success in helping clients transform their lives. Roman also talks about the importance of realistic expectations and consistency in achieving fitness goals. Tune in to be inspired by Roman's passion for making a global impact and helping others lead healthier lives.

00:00 Introduction to Sheila's Take with Roman Fisher

01:04 Roman's Early Fitness Journey

02:12 Motivation and Transformation

04:26 Fitness and Nutrition Insights

06:38 Achieving Fitness Goals

09:26 Helping Others Transform

17:22 Global Impact and Advice

21:26 Gratitude and Final Thoughts