Redefining Aging: Asara Tsehai's Journey to Ageless Vitality
Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!
00:00 Introduction to Asara Tsehai's Mission
00:54 Sheila's Take Podcast Introduction
01:28 Meet Asara Tsehai
03:38 The Juicy to 100 Nation
08:16 Embracing Self-Discovery and Self-Care
14:03 The Importance of Community in Wellness
24:24 The Benefits of Drinking Water
25:00 Vegetable Juice: Nature's Pharmacy
26:02 The Science of Proper Food Combining
28:35 The Importance of Liquid Breakfasts
31:48 Listening to Your Body's Needs
34:53 Gratitude and Joy at 65
36:15 Empowering Women to Live Fully
40:50 Juicy to 100: Embracing Wellness
44:31 Final Thoughts and Farewell
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