New episodes every Wednesday!

Season 2

Feb. 7, 2024

"Exploring Body Love and Empowerment with Rachel Lavin"

In this episode of "Sheila"s Take," host Sheila Duncan welcomes Rachel Lavin, author of "The Donut Diaries" and a body love advocate. They discuss Rachel's personal struggles with body image and her mission to help others dev...

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Jan. 31, 2024

The Pillars of Balance: Pastor Samuel Smith's Inspiring Journey in Fa…

In this episode of "Sheila's Take," Sheila interviews Pastor Samuel Smith, a transformational speaker who discusses his online Bible study and its profound effect on his life and others. He talks about overcoming depression d...

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Jan. 24, 2024

Drexwell Seymour Secret to Overcoming Self-Doubt & Inspiring Others.

In this episode of "Sheila's Take," host Sheila Dunbar converses with Drexwell Seymour about his personal struggle with an inferiority complex and his subsequent achievements as an author, motivational speaker, and filmmaker....

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Jan. 17, 2024

"The Power of Resilience, Determination, and Holistic Self-Improvemen…

In this podcast episode, Sheila interviews Kevin Palmieri, who shares his personal journey from struggling with anxiety and depression to becoming a successful podcaster and self-improvement advocate. They discuss overcoming ...

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Jan. 10, 2024

"Faith, Fitness, and Future: Ahmard Vital's Journey of Purpose and Pa…

In this episode of "Sheila's Take," host Sheila Dunbar interviews Ahmard Vital, a motivational consultant, international speaker, and bestselling author. Ahmard shares his journey from studying athletes' performance habits to...

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Jan. 3, 2024

"Steven Thompson's Playbook: Coaching Youth, Overcoming Challenges, a…

In this episode of "Sheila's Take," host Sheila Dunbar interviews bestselling author, entrepreneur, and mental health advocate, Steven Thompson. They discuss Thompson's journey from childhood trauma to becoming a successful a...

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Dec. 27, 2023

Bob DePasquale: Turning Tragedy into Inspiration, One Act of Generosi…

In this episode of Sheila's Take, host Sheila Dunbar interviews Bob DePasquale, a purpose-driven impact maker. Bob shares his life-altering journey of being diagnosed with cancer at 18, right before the tragic events of 9/11....

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Dec. 20, 2023

Finding Purpose and Practicality: Michael Jaquith's Unique Blend of S…

In this episode of "Sheila's Take", host Sheila Dunbar interviews life coach and entrepreneur, Michael Jaquith. They discuss Michael's transition from being a chemist to a life coach, his faith, and his methods of transformin...

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Dec. 13, 2023

"Exploring the Power of Counseling, Consulting, and Education with Mi…

In this episode of "Sheila's Take", host Sheila Dunbar interviews Michael Brown, a counselor and principal of Brown's Leadership Consulting. They discuss his work in counseling, his consulting services, and his books "Born to...

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Nov. 29, 2023

The Transformative Journey: Dana S. Diaz's Story of Escaping Narcissi…

In this episode of "Sheila's Take," Sheila interviews Dana Diaz, an expert on narcissistic abuse. Dana shares her personal experiences of growing up in an abusive household and enduring a toxic relationship. She discusses the...

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Nov. 22, 2023

"Never Quit on a Bad Day: Overcoming Adversity and Embracing Resilien…

In the podcast episode of "Sheila's Take," Sheila hosts Phebe Trotman, author of "Never Quit on a Bad Day" and former soccer player. They discuss the themes of resilience, determination, and the power of positive thinking. Ph...

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Nov. 15, 2023

The Trinity: Explained Simply and Deeply with Pastor Naron Tillman

The topic of the day is the Trinity! Many Christian’s are questioning and doubting its existence, so Sheila turns to Pastor Naron, who has extensive knowledge in this area. 02:53 Challenges to belief in the Trinity emerge am...

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