Angela Beyer: Fitness & Transformation Inspiration
In this episode of Sheila's Take, Sheila Dunbar welcomes Angela Beyer, a renowned trainer and health coach, and founder of House of Shape. Angela shares her inspiring journey from overcoming health challenges and eating disorders to becoming a bodybuilding pro and pageant queen, holding titles like Miss USA and Miss Universe. They discuss the importance of a healthy lifestyle, patience, and taking small steps towards fitness goals. Angela talks about her online course focused on healthy fat loss, and her approach to training brides and women preparing for tummy tuck surgery. Tune in to hear more about Angela's methods, her workbook, House of Shape, and how to take those first steps towards a healthier life.
00:00 Introduction to Sheila's Take
00:02 Meet Angela Beyer: A Journey of Transformation
00:48 The Importance of Starting Today
01:39 Angela's Early Struggles and Breakthroughs
03:32 From Banking to Bodybuilding
06:31 The Science and Art of Body Transformation
16:37 Angela's Bodybuilding Success and Immigration Journey
20:04 Winning Miss Universe: A Dream Come True
21:37 From Banking to Bodybuilding: Finding My True Passion
22:46 House of Shape: Empowering Women Through Health Coaching
25:41 The Wellness Warrior Course: Transforming Lives
26:59 Preparing Brides and Tummy Tuck Clients: Tailored Fitness Plans
31:17 Balancing Life: A Day in the Life of Angela
35:45 Final Thoughts and Reflections
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